HATHA YOGA CLASSES
“TGIF Yoga” on Fridays at 12:30 p.m., and “My Sacred Work” on Saturdays at 10:00 a.m. are gentle Hatha Yoga classes conducted by Zoe Browning and held in the Chapel. Join Zoe and learn how to release, restore, and rejuvenate - find peace, creative space, and experience balance, strength, and gracefulness.
From the Upanishads: “When the five senses and the mind are still, and reason itself rests in silence, then begins the Path Supreme. This calm steadiness of The Senses is called Yoga.”
All levels are welcome. Wear comfortable clothing and bring your own mat or blanket. Love donations will be graciously accepted. For details, call Zoe at 909.981.1133.